Meditation

Color meditation

 

Color Therapy

Since the time of the ancient Greeks, color has been used for healing.  For example; to feel warm or energetic, you meditate on red and orange. Here is a list of colors and the effects of meditation on the Chakras:

Color Chakra Chakra location Alleged function
Red First Base of the spine Grounding and Survival
Orange Second Lower abdomen, genitals Emotions, sexuality
Yellow Third Solar plexus Power, ego
Green Fourth Heart Love, sense of responsibility
Blue Fifth Throat Physical and spiritual communication
Indigo Sixth Just above the center of the brow, middle of forehead Forgiveness, compassion, understanding
Violet Seventh Crown of the head Connection with universal energies, transmission of ideas and information